The Importance of Stress Management Essay -- Exploratory Essays Resear

The Importance of Stress Management   Ã‚     Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).   Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,   difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).   And although stress is something that is inevitable, it can be controlled.   Just about everything we do today creates stress, both good and bad.   In the face paced and technological world we live in, stress management is key to survival as well as sanity.   Ã‚  Ã‚  Ã‚  Ã‚   Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job.   But stress is also attributed to smaller things such as bouncing a check or sitting in a line of traffic.   Though most people refer to stress as the negative things, stress can also be positive.   Marriages or births are just two examples of the many positives that contribute to our stress levels (Morrison 2).   Ã‚  Ã‚  Ã‚  Ã‚   According to Morrison, "7 out of 10 people surveyed said they felt stressed in a typical workday" (Morrison 1).   On-going stress can result in many problems be it physically, mentally, socially, and intellectually.   Morrison also reports "70-80% of all visits to the doctor are for stress-related illnesses" (Morrison 1).   Approximately 50% of all illnesses today can be attributed to stress (Morrison 1).     Ã‚  Ã‚  Ã‚  Ã‚   Stress management is becoming a very important factor in today's society as well as in the business world.   $200 billion dollars is spent every year by North American businesses on account of stress.   Employees that are frequently absent cost companies money.   The unreliable help and the lack ... ... of stress.   The better we can adapt to life changes and stressful situations, the better off we will be emotionally, behaviorally, physically, and mentally. Works Cited Carter, Carol, Joyce Bishop, and Sarah Lyman Kravits.   Keys to Success. Prentice Hall: Upper Saddle River, NJ; 2001. Cooper, Phyllis G.   Stress Management.ClinicalReferenceSystems.<http://galenet.Galegroup.com/servlet/HWRC/hits?rlt=1&c=3&year2=&year1=&tcit=1_1_0_0. p.1497; 2000.  Ã‚   In Brief-How Women Handle Stress: Is There A Difference? Harvard Mental Health   Letter.   Aprv17i10pNA:<http://galenet.galegroup.com/servlet/HWRC/hits?rlt=2&c=104&year2=&year1=&tcit=1_1_0_...> 2001. Morrison, Deborah.   Get a Grip on Stress.   Healthy & Natural Journal. Feb v8 i1 p50:<http://galenet.galegroup.com/servlet/HWRC/hits?rlt=2&c= 40&year2=&year1=&tcit=1_1_0...> 2001.